Ways to Meditate

Tip 1 - 11 Easy Ways To Meditate (Even If It Seems Impossible)

When I recommend meditation to my stressed-out clients, they often open their eyes wide and scrunch up their nose.
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Tip 2 - 10 Unexpected Ways to Meditate Every Day

Have trouble sitting still? Not all practices involve sitting in lotus position with eyes closed. It's National Meditation Month, so find your center with one of these alternative meditation styles.
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Tip 3 - How to Meditate for Beginners

The benefits of meditating are much touted by those already undertaking daily or regular meditation. People have different reasons for wanting to meditate: quelling the internal chatter, getting to know oneself better, finding calm and a...
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Tip 4 - 8 Ways to Make Meditation Easy and Fun

People only meditate consistently when they enjoy it. Here are some ways to make meditation less of a chore and more like a fun, doable thing for you.

Tip 5 - Meditation 101: Techniques, Benefits & Beginner’s How-to

Meditation is an approach to training the mind, similar to the way that fitness is an approach to training the body. Here is an introduction to the styles and benefits of regular practice, plus a lesson on how to meditate.
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Tip 6 - The Way of Meditation

The Way of Meditation – Bringing Meditation into the Lives of Millions

Tip 7 - 5 Weird Ways to Meditate

You know you should meditate more. After all, this ancient contemplative practice has been shown to lower blood pressure, make you more empathic, increase your attention, and change the size and shape of your brain. And lord knows, you need ways to cope with stress. And yet… It can feel so hard to find your way to the cushion and sit. Some of the reasons I’ve heard from my clients why they don’t meditate more is that they have trouble sitting still, they don’t have 10-20 minutes to themselves to sit quietly, or they get bored. Which are all legitimate obstacles—I’ve faced each of them myself. That’s when I remind them that there is no law written that says you must be sitting on a cushion in a quiet room to meditate. Getting creative with your meditation practice helps you get started, or keep going during those times when life seems to be conspiring to throw you off track. To that end, here are 5 weird ways to meditate. May they help you slow down and get quiet even on...