Weight Gain Diet Plans

If you are underweight (per the body mass index (BMI)) or simply looking to gain more weight, then the following high calorie meal plans can help you reach your goals. They are designed for anyone who is looking to gain weight in a healthy way. They can also be used by people who would like to build muscle, if used in combination with an appropriate resistance-training (weight lifting) program. Days 1-5 provide approximately 3000 calories and would be expected to result in weight gain of 1-2lbs (0.5-1kg) per week, depending on gender, body size, and activity level. Day 4 is designed for vegetarians and Day 5 is vegan, and these 2 days also provide approximately 3000 calories. Days 6 and 7 are slightly different and should only be followed by those who are training regularly and looking to increase their muscle mass significantly. Day 7 is a high protein day, which can help increase muscle growth even more effectively. People who are not exercising should skip some of the snacks in order to achieve healthy weight gain and avoid the build up of unhealthy fat. For more meal ideas see the articles on high calorie foods, and high protein foods.
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Sick of being stick thin? Get the right fuel into your body so you can change that!

Below are two sample mass-gaining meal plans for a 180–200-pound male, courtesy of Liz Jackson, owner of Jackson Nutrition (@broccolifit).
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Your girlfriends may be envious, but struggling to put on weight may be as difficult for you as it is for them to lose it. If you want to gain weight healthfully, you need to follow the same healthy diet principles as those trying to lose. That means filling your diet with nutrient-rich foods from all the food groups so that you gain muscle and not...

Discover Pins about Weight Gain Plan on Pinterest. See more about Weight Gain Diet, Upper Arm Exercises and Weight Gain Meals.
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Well-known dietician Neha Chandna Neha recommends some of the basic principles to keep in mind if you wish to gain weight in a healthy way.
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