Weight Gain Diets for Diabetics

Gaining weight while controlling your blood sugar can be very difficult for those with diabetes. The key to a healthy weight gain is to recognize which foods affect your blood sugar and which do not. For weight gain that also allows consistent blood sugar control, add more healthy fats to your diet.

Unexplained weight loss is one of the primary symptoms of diabetes. In non-diabetics, your body converts the food you eat into blood sugar then uses that blood sugar as fuel. With diabetes your body is unable to use blood sugar for fuel...
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There are three main nutrients in food that provide calories: carbohydrate, protein and fat. Carbohydrate foods, which include fruit, starches, certain vege...
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Kathleen Zelman, MPH, RD, describes healthy ways to gain weight.
Tags: how to gain weight, healthy ways to gain weight