Weight-Lifting Exercises for Seniors

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Weight-Lifting Exercises for Seniors – This is a place for the community to provide tips and advice on Weight-Lifting Exercises for Seniors. This topic was created by aida feraget and the tips are provided by the community. The tips you add here can be your own or referred from another site. The best tips are then ranked at the top when up-voted by members of the community.

Tip 1 - How to Train with Dumbbells If You're Over 50

Published: 9 years, 5 month(s) ago | Submitted by Gl 0bal Hard OCP | permalink

Dumbbells are a convenient and flexible tool in strength training. This program for seniors uses eight exercises for upper and lower body strength and conditioning.

For further reading: http://weighttraining.about.com/od/weighttrainingforgroups/a/seniorsbell0708.htm ^[1]

Tip 2 - Elderly Strength Training For Seniors

Published: 9 years, 5 month(s) ago | Submitted by Mag Nada Endres | permalink

Let us show you elderly strength training for seniors exercises that are safe and effective. Watch our upper and lower body senior strength videos now

For further reading: http://eldergym.com/elderly-strength.html ^[2]

Tip 3 - Weight Training Builds Senior Muscle

Published: 9 years, 5 month(s) ago | Submitted by Jason Dowell | permalink

Weight training can be miraculous. But not all programs are suitable for seniors. Discover what to look for here.
Tags: weight training,senior bodybuilding,strength training,senior muscle

For further reading: http://www.senior-exercise-central.com/weight-training.html ^[3]