Tip - Weight Loss Help: How to Lose Weight and Keep it Off

All you have to do is wheel your grocery cart into a checkout line to see the cautionary tales screaming at you from the tabloids: Kirstie Alley regained the 70-plus pounds she lost on Jenny Craig. Maureen "Marcia Brady" McCormick got even heavier after she was on Celebrity Fit Club. Oprah—well, we all know about her weight loss struggles. Janet Jackson, Kelly Clarkson...the list goes on and on. It makes you wonder: If these rich, powerful women, with their personal trainers and private chefs, can't win the weight war, what chance do I have? It doesn't help that the statistics are grim: By some estimates, more than 80 percent of people who have lost weight regain all of it, or more, after two years. Researchers at the University of California at Los Angeles analyzed 31 long-term diet studies and found that about two-thirds of dieters regained more weight within four or five years than they initially lost.
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