Weight Loss That Lasts

Losing weight is difficult but keeping it off can be even more challenging.

When these 6 mental shifts are contemplated, taken seriously and whole-heartedly adopted they can provide your mind with a calm, strong, cool approach to weight loss that will keep you motivated throughout times of increased cravings, fatigue and self doubt.
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Want to lose 25 pounds now?  Sure, it’s a tall order. But if you follow these 10 steps, it doesn’t have to feel like a mission impossible. You can shed weight quickly, depending on how much you have to lose and how focused you remain. Oftentimes, simple, easy changes can help you see results right away. That said, patience is an important part of the successful weight-loss formula. The pounds didn’t get packed on overnight; it’s going to take some time to establish healthy eating and exercise habits, and shed the not-so-healthy ones.

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