Weight Loss That Lasts

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Weight Loss That Lasts – This is a place for the community to provide tips and advice on Weight Loss That Lasts. This topic was created by Gerry Caballero and the tips are provided by the community. The tips you add here can be your own or referred from another site. The best tips are then ranked at the top when up-voted by members of the community.

Tip 1 - How to Achieve Healthy Weight Loss That Lasts

Published: 9 years, 4 month(s) ago | Submitted by impvbg | permalink

My approach to weight loss is different—and ultimately, successful. I combine healthy, sensible eating; simple, straightforward exercises; and weight loss–enhancing nutrients to create a complete approach that is achievable and sustainable.

For further reading: http://www.drdavidwilliams.com/weight-loss-that-lasts/ ^[1]

Tip 2 - 10 Tips for Weight Loss that Lasts

Published: 9 years, 4 month(s) ago | Submitted by mooglinux | permalink

Losing weight is difficult but keeping it off can be even more challenging.

For further reading: http://www.activebeat.com/diet-nutrition/10-tips-for-weight-loss-that-lasts/ ^[2]

Tip 3 - 6 Mental Shifts You Need For Weight Loss That Lasts

Published: 9 years, 4 month(s) ago | Submitted by jorge lugo | permalink

When these 6 mental shifts are contemplated, taken seriously and whole-heartedly adopted they can provide your mind with a calm, strong, cool approach to weight loss that will keep you motivated throughout times of increased cravings, fatigue and self doubt.
Tags: wayne dyer, clean eating, natural weight loss, raw food, vegan, whole food recipes, easy weight loss, bethenny frankel,

For further reading: http://www.damyhealth.com/2013/08/6-mental-shifts-you-need-for-weight-loss-that-lasts/ ^[3]

Tip 4 - 10 Secrets to Lose 25 Pounds Now

Published: 9 years, 4 month(s) ago | Submitted by Spindizzy | permalink

Want to lose 25 pounds now? Sure, it’s a tall order. But if you follow these 10 steps, it doesn’t have to feel like a mission impossible. You can shed weight quickly, depending on how much you have to lose and how focused you remain. Oftentimes, simple, easy changes can help you see results right away. That said, patience is an important part of the successful weight-loss formula. The pounds didn’t get packed on overnight; it’s going to take some time to establish healthy eating and exercise habits, and shed the not-so-healthy ones.

For further reading: http://www.runnersworld.com/start-walking/10-secrets-to-lose-25-pounds-now ^[4]

Tip 5 - TCM

Published: 9 years, 4 month(s) ago | Submitted by Silvia Minguzzi | permalink

TCM has 31 ratings and 3 reviews. Debra said: This is the Dragon's Way. Highly recommend if you want to learn how you can tap into your intuition, increa...

For further reading: http://www.goodreads.com/book/show/240133.TCM ^[5]