Weight Machines for Beginners

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Weight Machines for Beginners – This is a place for the community to provide tips and advice on Weight Machines for Beginners. This topic was created by Mai Muhammad and the tips are provided by the community. The tips you add here can be your own or referred from another site. The best tips are then ranked at the top when up-voted by members of the community.

Tip 1 - The Ultimate Beginner's Machine Workout For Women - Bodybuilding.com

Published: 9 years, 5 month(s) ago | Submitted by RB 184921inet | permalink

Free weights are great, but machines have their place too - especially for newbies. Learn how to make the machines your friends in the gym.
Tags: machine, workout, exercise, beginner, women, female

For further reading: http://www.bodybuilding.com/fun/ultimate-beginners-machine-workout-for-women.html ^[1]

Tip 2 - Best Beginner Weight-Training Guide With Easy-To-Follow Workout! - Bodybuilding.com

Published: 9 years, 5 month(s) ago | Submitted by Peter Lauer | permalink

Want to take up a strength or weight-lifting program, but don't know where to start? Here are the basic guidelines, rules and easy-to-follow workouts.
Tags: Beginner Weight-Training, Training Guide, Easy-To-Follow Workout, newbie, weight-lifting program

For further reading: http://www.bodybuilding.com/fun/beginner_weight_training.htm ^[2]

Tip 3 - Fitness Blender

Published: 9 years, 5 month(s) ago | Submitted by Gaia Mora | permalink

Weight Machine Workout Routines - Printable Gym Workout Plans

For further reading: https://www.fitnessblender.com/blog/weight-machine-workout-routines-printable-gym-workout-plans ^[3]

Tip 4 - Gym Machine Workouts

Published: 9 years, 5 month(s) ago | Submitted by Roberto Werner | permalink

Discover thousands of images about Gym Machine Workouts on Pinterest, a visual bookmarking tool that helps you discover and save creative ideas.
Tags: Weight Machine Workout, Gym Machine Routine and Cable Machine Workout

For further reading: https://www.pinterest.com/explore/gym-machine-workouts/ ^[4]

Tip 5 - Absolute Beginner's First Weight Training Session

Published: 9 years, 5 month(s) ago | Submitted by HAFIZ AHSANULLAH | permalink

Going to the gym for the first time can be challenging, especially if you’ve never been particularly active or athletically inclined or motivated. But don't worry, this article provides an introduction to the process and shows you how to ease into weight training in the gym environment.

For further reading: http://weighttraining.about.com/od/beginningweighttraining/a/novice_gym.htm ^[5]