What Are Whole Grain Foods?

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What Are Whole Grain Foods? – This is a place for the community to provide tips and advice on What Are Whole Grain Foods?. This topic was created by Miriam Backhouse and the tips are provided by the community. The tips you add here can be your own or referred from another site. The best tips are then ranked at the top when up-voted by members of the community.

Tip 1 - Tips for Reaping the Benefits of Whole Grains

Published: 9 years, 3 month(s) ago | Submitted by Helena Artmann | permalink

WebMD tells you how to select whole-grain foods and fit the recommended servings into your eating plan.
Tags: nutrition, whole grains, healthy eating, fiber, whole grain requirements, whole grain breads, best sources of whole grain, reading labels

For further reading: http://www.webmd.com/diet/reaping-benefits-whole-grains ^[1]

Tip 2 - Grains and Starchy Vegetables

Published: 9 years, 3 month(s) ago | Submitted by charmon 2 | permalink

Are grains and starchy vegetables good or bad?

For further reading: http://www.diabetes.org/food-and-fitness/food/what-can-i-eat/making-healthy-food-choices/grains-and-starchy-vegetables.html ^[2]

Tip 3 - List of Common Whole Grain Foods

Published: 9 years, 3 month(s) ago | Submitted by Mick Goldstein | permalink

Includes: common whole grain foods, and swap for whole grains.
Tags: List of Common Whole Grain Foods, common whole grain foods, swap for whole grains, whole grain breads, whole grain pasta

For further reading: http://vegetarian.lovetoknow.com/List_of_Common_Whole_Grain_Foods ^[3]

Tip 4 - The 11 Healthiest Whole Grains

Published: 9 years, 3 month(s) ago | Submitted by susan arayas | permalink

Carbs get a negative rap because so many Americans are eating the bad ones—refined carbohydrates in white bread, candy, cookies, sugary cereals, and all sorts of other junk food and drinks.
Tags: whole grains, healthy foods, healthy addition to your diet, good carbs, bad carbs, changes in your eating behavior, how to live a long time

For further reading: http://www.rodalesorganiclife.com/food/11-healthiest-whole-grains ^[4]