What Are the Benefits of Almond Butter?

Making nuts a part of your diet supports your health by helping your body regulate blood sugar and lowering your risk of a heart attack. The University of Massachusetts Medical School highlights almonds as one of the nuts that should appear most frequently in your diet. Almond butter provides one way to boost your almond intake. It offers health...

These 20 staples and mix-ins will give you all the energy and nutrients you need in the morning.
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Almond butter: one of those foods that pampers both your health and your palate.

Including nuts in your diet in the form of “butter” is usually the best and most delicious way of getting your nuts in for the day. But which is better, almond or peanut butter?
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