Tip - What Are the Benefits of Brewer's Yeast Tablets? | LIVESTRONG.COM

Brewer’s yeast is derived from the Saccharomyces cerevisiae fungus, which is a common yeast for beer making. The University of Maryland Medical Center states this form of yeast is a good source of B-complex vitamins, protein, chromium and selenium. When consumed as a nutritional supplement, brewer’s yeast has many proposed benefits, yet...