What Are the Benefits of Egg White Protein?

When picking a protein powder, you may have looked at whey, casein or even vegetarian protein supplements, like soy or hemp. One that is often overlooked, however, is egg-white protein powder. This powder has many benefits as a supplement and may also be superior to dairy or plant-based proteins for certain individuals.

Eggs often have a bad reputation, thanks to their high amounts of cholesterol and fat. While eggs' high cholesterol content only presents a health risk to a subset of the population -- those sensitive to dietary cholesterol -- using egg whites in place of whole eggs still offers health benefits. While the egg white may not look like it’s...

Egg white is a great choice of protein and has many benefits whether you are a body builder or looking to reshape your body by attaining your weight loss goals.

Egg whites are a healthy alternative to whole eggs for people concerned about cholesterol. They provide protein, potassium and other essential minerals.

What came first, the chicken or the egg? My vote is the egg, especially since this post is all about them. The latest and greatest debate lately has been: What is better for you, the egg white or e...
Tags: cholesterol,diet,nutrition

Don't be scared of egg yolks, and, on the contrary, in some conditions the whites are the problem. Egg yolks are a nutrition powerhouse.