What Are the Benefits of Zucchini?

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Tip 1 - The Health Benefits of Zucchini | LIVESTRONG.COM

Published: 9 years, 5 month(s) ago | Submitted by frank fonseca | permalink

A staple at many farmers markets during the warmer months, zucchini, which is a type of summer squash, and it can range in color from yellow to deep green. It has a tender texture with a slightly sweet flavor and, at just 21 calories per cup, it makes a welcome addition to a calorie-controlled diet. Zucchini boasts a rich nutritional profile, and...

For further reading: http://www.livestrong.com/article/334127-the-health-benefits-of-zucchini/ ^[1]

Tip 2 - 15 Amazing Benefits and Uses Of Zucchini For Skin, Hair and Health

Published: 9 years, 5 month(s) ago | Submitted by Hermiton Moura | permalink

Zucchini, a member of gourd family is a popular summer squash. It has got mild flavor & watery flesh that offers various health benefits. Here is a list of zucchini benefits for skin, hair & health
Tags: zucchini, zucchini benefits,benefits of zucchini,health benefits of zucchini,the benefits of zucchini,types of zucchini

For further reading: http://www.stylecraze.com/articles/benefits-of-zucchini-for-skin-hair-and-health/ ^[2]

Tip 3 - Zucchini nutrition facts and health benefits

Published: 9 years, 5 month(s) ago | Submitted by Kyle Donaldson | permalink

Zucchini (courgette) provides just 17 calories per 100 g. Nonetheless; this summer-squash family vegetable is very rich in vitamin A and health-benefiting flavonoids such as zea-xanthin, lutein, and carotenes...Read on.

For further reading: http://www.nutrition-and-you.com/zucchini.html ^[3]

Tip 4 - 6 Things You Should Know About Zucchini

Published: 9 years, 5 month(s) ago | Submitted by Fe Ran | permalink

Zucchini actually falls under the umbrella of summer squash, which are squashes that get harvested before their rinds harden. Here are some other fun facts about this veggie that may surprise you.
Tags: national zucchini day, zucchini, facts about zucchini, surprising zucchini facts, healthy eating, nutrition, zucchini nutrition, zucchini health benefits, health benefits of zucchini

For further reading: http://news.health.com/2014/08/08/6-things-you-should-know-about-zucchini/ ^[4]

Tip 5 - What Are the Benefits of Raw or Grilled Zucchini?

Published: 9 years, 5 month(s) ago | Submitted by CSE Jordan | permalink

Consuming raw or grilled zucchini -- a long, cylindrical variety of summer squash with green or yellow skin -- counts toward the nine 1/2-cup servings of fruits and vegetables you should consume each ...

For further reading: http://healthyeating.sfgate.com/benefits-raw-grilled-zucchini-2771.html ^[5]

Tip 6 - Health Benefits of Zucchini | Organic Facts

Published: 9 years, 5 month(s) ago | Submitted by France Lamontagne | permalink

If you are looking forward to lose weight in a healthy style, its time you should learn about the health benefits of Zucchini. Zucchini is well known to reduce weight, yet holding the nutrient value of your diet. Moreover, it helps to promote eye health, and prevent all the diseases that occur from vitamin C deficiency like scurvy, sclerosis, bruising etc.
Tags: Zucchini, weight, loss, vitamin C, vitamin A, health, benefits, protein, fiber

For further reading: https://www.organicfacts.net/health-benefits/vegetable/health-benefits-of-zucchini.html ^[6]