What Are the Benefits of a Stability Ball?

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What Are the Benefits of a Stability Ball? – This is a place for the community to provide tips and advice on What Are the Benefits of a Stability Ball?. This topic was created by Saravanan and the tips are provided by the community. The tips you add here can be your own or referred from another site. The best tips are then ranked at the top when up-voted by members of the community.

Tip 1 - Stability Ball Training - Benefits of Exercising with a Ball

Published: 9 years, 4 month(s) ago | Submitted by Leslie Stoltmann | permalink

Stability ball training is a great way to mix up your workouts and add some new variety to your routines to help build strength, speed and conditioning.

For further reading: http://www.shapefit.com/exercise/stability-ball-training.html ^[1]

Tip 2 - Stability Ball Training 101

Published: 9 years, 4 month(s) ago | Submitted by y Goat Tuber | permalink

This primer shows how to use a stability ball to improve balance, stability, and strength.

For further reading: http://www.coreperformance.com/knowledge/training/stability-ball-training-101.html ^[2]

Tip 3 - 4 Benefits of Sitting on a Stability Ball at Work

Published: 9 years, 4 month(s) ago | Submitted by DEEPAK GULATI | permalink

Thinking of switching out that old office chair for a healthier option? We share 4 amazing benefits of sitting on a stability ball while at work.

For further reading: http://www.afpafitness.com/blog/benefits-of-sitting-on-a-stability-ball- ^[3]

Tip 4 - The Benefits of Using a Stability Ball as a Chair | LIVESTRONG.COM

Published: 9 years, 4 month(s) ago | Submitted by NGS 0 Cleopet | permalink

A recent trend in office-based fitness is for workers to sit on a stability ball instead of a chair. Proponents tout that this will help you build and work your core muscles as you work. It’s important, however, to determine whether the benefits of using a stability ball as a chair are enough for you to make the switch.

For further reading: http://www.livestrong.com/article/290341-the-benefits-of-using-a-stability-ball-as-a-chair/ ^[4]