Tip - What Are the Health Benefits of Egg Whites? | LIVESTRONG.COM
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| Submitted by JIM GRADY
Eggs often have a bad reputation, thanks to their high amounts of cholesterol and fat. While eggs' high cholesterol content only presents a health risk to a subset of the population -- those sensitive to dietary cholesterol -- using egg whites in place of whole eggs still offers health benefits. While the egg white may not look like it’s...