What Are the Health Benefits of a Mediterranean Diet?

Tip 1 - Health Benefits of the Mediterranean Diet | Health | Patient

The Mediterranean Diet has certain types and amounts of food. If eaten for a number of years, it has been shown to reduce the risks of developing heart...
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Tip 2 - What is the Mediterranean diet? What are the benefits of the Mediterranean diet?

Learn all about the Mediterranean diet, including what foods make up a Mediterranean diet and how the diet can benefit your health.

Tip 3 - Adopt a Mediterranean diet now for better health later - Harvard Health Blog

It's been a big year for the Mediterranean diet. Convincing evidence published in 2013 has shown that this kind of eating pattern is effective at warding off heart attack, stroke, and premature death. While you probably get the biggest payoff by adopting such a diet early in life, a new study shows that doing it during midlife is good, too. In the study, women who followed a healthy diet during middle age were about 40% more likely to live past the age of 70 without chronic illness and without physical or mental problems than those with less-healthy diets. The healthiest women were those who ate more plant foods, whole grains, and fish; ate less red and processed meats; and had limited alcohol intake. That's typical of a Mediterranean-type diet, which is also rich in olive oil and nuts.
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Tip 4 - Mediterranean Diet Review: Foods & Weight Loss Effectiveness

Find out if the Mediterranean Diet is healthy and how the diet plan works.
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Tip 5 - Mediterranean Diet Benefits