What Are the Symptoms of a Hip Flexor Problem?

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What Are the Symptoms of a Hip Flexor Problem? – This is a place for the community to provide tips and advice on What Are the Symptoms of a Hip Flexor Problem?. This topic was created by Pness and the tips are provided by the community. The tips you add here can be your own or referred from another site. The best tips are then ranked at the top when up-voted by members of the community.

Tip 1 - Everything You Need to Know About Hip Injuries

Published: 9 years, 3 month(s) ago | Submitted by Peter Abeln | permalink

From hip flexor strains to hip pointers and hip bursitis, this primer covers them all to help you keep your hips strong and healthy.

For further reading: http://www.coreperformance.com/knowledge/injury-pain/hip-injuries.html ^[1]

Tip 2 - Understanding Hip Flexor Pain

Published: 9 years, 3 month(s) ago | Submitted by Nemesiz | permalink

Hip flexor pain can sideline anyone, from everyday folks to star athletes.

For further reading: http://www.everydayhealth.com/hip-pain/understanding-hip-flexor-pain.aspx ^[2]

Tip 3 - How to Treat a Hip Flexor Strain | LIVESTRONG.COM

Published: 9 years, 3 month(s) ago | Submitted by Barbara Hennessy | permalink

The hip flexor is the group of muscles located in the front portion of your hip that allows for forward motion when your run or walk. When kicking or sprinting, large amounts of stress are applied to the hip flexor. This stress can result in a hip flexor strain. A hip flexor strain is the tearing or stretching of a muscle or a tendon, according to...

For further reading: http://www.livestrong.com/article/342927-how-to-treat-a-hip-flexor-strain/ ^[3]

Tip 4 - Squats and Hip Dysfunction: 2 Common Problems and How to Fix Them

Published: 9 years, 3 month(s) ago | Submitted by Jerry Goodson | permalink

Struggling with your squat form? We’re going to take a look at the two most common dysfunctions at the hip, how they affect your squat, and what you can do to fix them.
Tags: hip flexors,hip stretches,hips,mobility,Squat,Mobility & Recovery

For further reading: http://breakingmuscle.com/mobility-recovery/squats-and-hip-dysfunction-2-common-problems-and-how-to-fix-them ^[4]