What Do Aerobics Classes Consist Of?

Submit Your Tip

What Do Aerobics Classes Consist Of? – This is a place for the community to provide tips and advice on What Do Aerobics Classes Consist Of?. This topic was created by Zarifa Reynolds and the tips are provided by the community. The tips you add here can be your own or referred from another site. The best tips are then ranked at the top when up-voted by members of the community.

Votes

Tips

1
- Vote
Tip 1
Aerobic Exercise: Learn Examples and Routines More
Published: 9 years, 6 month(s) ago by Mary Andereck | permalink
Vote
Read about aerobic exercise's health, fitness and weight loss benefits, read examples of programs and routines, and find out where to find workout videos and classes.

For further reading: http://www.medicinenet.com/aerobic_exercise/article.htm ^[1]

1
- Vote
Tip 2
Boot Camp for Beginners: 7 Things You Should Know More
Published: 9 years, 6 month(s) ago by Michele Riberdy | permalink
Vote
A few weeks ago, I decided to try out my gym's boot camp class. Thinking "boot camp" would consist of a bunch of girls doing some squats and jogging around the room, I figured I could handle it no
Tags: Fitness, Health, Well-being, Fitness, bootcamp, boot camp, group classes, cardio workouts, feature story, boot camps, bootcamp, fitness bootcamp, exercise bootcamp, workout bootcamp, know before bootcamp, boot camp, fitness boot camp, exercise boot camp, workout boot camp, know before boot camp, bootcamp workouts, bootcamp exercises, boot camp wor

For further reading: http://www.shape.com/fitness/workouts/boot-camp-beginners-7-things-you-should-know ^[2]