What Do Aerobics Classes Consist Of?

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What Do Aerobics Classes Consist Of? – This is a place for the community to provide tips and advice on What Do Aerobics Classes Consist Of?. This topic was created by Zarifa Reynolds and the tips are provided by the community. The tips you add here can be your own or referred from another site. The best tips are then ranked at the top when up-voted by members of the community.

Tip 1 - Aerobic Exercise: Learn Examples and Routines

Published: 9 years, 7 month(s) ago | Submitted by Mary Andereck | permalink

Read about aerobic exercise's health, fitness and weight loss benefits, read examples of programs and routines, and find out where to find workout videos and classes.

For further reading: http://www.medicinenet.com/aerobic_exercise/article.htm ^[1]

Tip 2 - Boot Camp for Beginners: 7 Things You Should Know

Published: 9 years, 7 month(s) ago | Submitted by Michele Riberdy | permalink

A few weeks ago, I decided to try out my gym's boot camp class. Thinking "boot camp" would consist of a bunch of girls doing some squats and jogging around the room, I figured I could handle it no
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For further reading: http://www.shape.com/fitness/workouts/boot-camp-beginners-7-things-you-should-know ^[2]