What Do Elliptical Machines Target?

The elliptical machine is one of the best fitness inventions of the 20th century -- it gives you, no matter your fitness level, a chance to challenge your cardiovascular system with a low-impact form ...

The elliptical is one of those convenient pieces of exercise equipment -- they allow for a great workout even when it's hot and miserable outside. Elliptical machines are primarily used to train the ...

Unlike the tried-and-true treadmill, stationary elliptical machines – also known as cross-trainers – simulate the smooth motion of stepping up stairs or pedaling rather than running on a ...

We are excited to share one of our fave stories from Prevention here on FitSugar! By Lisa Hoehn, Prevention As the weather drops, more and more people head straight to one machine in their gym — the elliptical trainer. According to a

Ben Greenfield gives Six Reasons To Use An Elliptical Trainer - And A Killer Elliptical Trainer Workout.

muscles worked by the elliptical trainer are: quadriceps (front of thighs), hamstrings (back of thighs), calf muscles, gluteus maximus ... advantages of
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The elliptical is a mainstay in the gym for good reason: its easy on the joints and provides a great cardio and total-body workout.
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