What Do Elliptical Machines Target?

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Tip 1 - What Part of the Body Does the Elliptical Target? | LIVESTRONG.COM

Published: 9 years, 1 month(s) ago | Submitted by Arctic Killer | permalink

The elliptical trainer is a cardiovascular machine that has two poles with handles and two foot pedals. To operate the machine, you move the handles back and forth while you move the foot pedals in an arc, or elliptical, motion. Not only does the elliptical improve your aerobic capacity, but it also targets multiple muscles.

For further reading: http://www.livestrong.com/article/159027-what-part-of-the-body-does-the-elliptical-target/ ^[1]

Tip 2 - What Does the Elliptical Machine Help Slim Down in the Upper Body?

Published: 9 years, 1 month(s) ago | Submitted by Frank Bangalore | permalink

The elliptical machine is one of the best fitness inventions of the 20th century -- it gives you, no matter your fitness level, a chance to challenge your cardiovascular system with a low-impact form ...

For further reading: http://livehealthy.chron.com/elliptical-machine-slim-down-upper-body-5882.html ^[2]

Tip 3 - Does the Elliptical Work Your Love Handles?

Published: 9 years, 1 month(s) ago | Submitted by no 1 Cloud | permalink

The elliptical is one of those convenient pieces of exercise equipment -- they allow for a great workout even when it's hot and miserable outside. Elliptical machines are primarily used to train the ...

For further reading: http://livehealthy.chron.com/elliptical-work-love-handles-1753.html ^[3]

Tip 4 - What Does an Elliptical Work Out?

Published: 9 years, 1 month(s) ago | Submitted by PS 3 PEGGYJA | permalink

Unlike the tried-and-true treadmill, stationary elliptical machines – also known as cross-trainers – simulate the smooth motion of stepping up stairs or pedaling rather than running on a ...

For further reading: http://woman.thenest.com/elliptical-work-out-3280.html ^[4]

Tip 5 - Top 10 Mistakes You Make on the Elliptical Trainer

Published: 9 years, 1 month(s) ago | Submitted by Aleksandr Medynskyy | permalink

We are excited to share one of our fave stories from Prevention here on FitSugar! By Lisa Hoehn, Prevention As the weather drops, more and more people head straight to one machine in their gym — the elliptical trainer. According to a

For further reading: http://www.popsugar.com/fitness/Top-10-Mistakes-You-Make-Elliptical-Trainer-21329407 ^[5]

Tip 6 - Six Reasons To Use An Elliptical Trainer

Published: 9 years, 1 month(s) ago | Submitted by Larry Simpson | permalink

Ben Greenfield gives Six Reasons To Use An Elliptical Trainer - And A Killer Elliptical Trainer Workout.

For further reading: http://www.bengreenfieldfitness.com/2011/08/six-reasons-to-use-an-elliptical-trainer-and-a-killer-elliptical-trainer-workout/ ^[6]

Tip 7 - Elliptical Machine & Weight Loss

Published: 9 years, 1 month(s) ago | Submitted by Paul Conley | permalink

muscles worked by the elliptical trainer are: quadriceps (front of thighs), hamstrings (back of thighs), calf muscles, gluteus maximus ... advantages of
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For further reading: http://www.superskinnyme.com/elliptical_trainer.html ^[7]