What Do Elliptical Machines Target?

What Do Elliptical Machines Target? – This is a place for the community to provide tips and advice on What Do Elliptical Machines Target?. This topic was created by peter searle and the tips are provided by the community. The tips you add here can be your own or referred from another site. The best tips are then ranked at the top when up-voted by members of the community.

Tip 1 - What Part of the Body Does the Elliptical Target? | LIVESTRONG.COM

Published:  | Submitted by Arctic Killer | permalink
What Part of the Body Does the Elliptical Target? | LIVESTRONG.COM

The elliptical trainer is a cardiovascular machine that has two poles with handles and two foot pedals. To operate the machine, you move the handles back and forth while you move the foot pedals in an arc, or elliptical, motion. Not only does the elliptical improve your aerobic capacity, but it also targets multiple muscles.

Tip 2 - What Does the Elliptical Machine Help Slim Down in the Upper Body?

Published:  | Submitted by Frank Bangalore | permalink
What Does the Elliptical Machine Help Slim Down in the Upper Body?

The elliptical machine is one of the best fitness inventions of the 20th century -- it gives you, no matter your fitness level, a chance to challenge your cardiovascular system with a low-impact form ...

Tip 3 - Does the Elliptical Work Your Love Handles?

Published:  | Submitted by no 1 Cloud | permalink
Does the Elliptical Work Your Love Handles?

The elliptical is one of those convenient pieces of exercise equipment -- they allow for a great workout even when it's hot and miserable outside. Elliptical machines are primarily used to train the ...

Tip 4 - What Does an Elliptical Work Out?

Published:  | Submitted by PS 3 PEGGYJA | permalink
What Does an Elliptical Work Out?

Unlike the tried-and-true treadmill, stationary elliptical machines – also known as cross-trainers – simulate the smooth motion of stepping up stairs or pedaling rather than running on a ...

Tip 5 - Top 10 Mistakes You Make on the Elliptical Trainer

Published:  | Submitted by Aleksandr Medynskyy | permalink
Top 10 Mistakes You Make on the Elliptical Trainer

We are excited to share one of our fave stories from Prevention here on FitSugar! By Lisa Hoehn, Prevention As the weather drops, more and more people head straight to one machine in their gym — the elliptical trainer. According to a

Tip 6 - Six Reasons To Use An Elliptical Trainer

Published:  | Submitted by Larry Simpson | permalink
Six Reasons To Use An Elliptical Trainer

Ben Greenfield gives Six Reasons To Use An Elliptical Trainer - And A Killer Elliptical Trainer Workout.

Tip 7 - Elliptical Machine & Weight Loss

Published:  | Submitted by Paul Conley | permalink
Elliptical Machine & Weight Loss

muscles worked by the elliptical trainer are: quadriceps (front of thighs), hamstrings (back of thighs), calf muscles, gluteus maximus ... advantages of
Tags: elliptical trainer,elliptical,elliptical cross trainer,advantage elliptical trainer,elliptical trainer muscles,elliptical trainer posture,how to use elliptical trainer,elliptical trainer benefits,tone butt elliptical trainer,tone calves elliptical trainer,tone calf muscles elliptical trainer,advantages elliptical trainer,disadvantage elliptical trainer,low impact elliptical trainer,cardiovascular exercise,elliptical machine,exercise,knee-injury,low-impact exercise,overweight,running,weight loss

Tip 8 - 8 Elliptical Workouts: From Total Body to High Intensity - SELF

Published:  | Submitted by Frits Nolet | permalink
8 Elliptical Workouts: From Total Body to High Intensity - SELF

The elliptical is a mainstay in the gym for good reason: its easy on the joints and provides a great cardio and total-body workout.
Tags: FitSugar

About Author

More by peter searle

No more topics...

About This Topic

Category: Fun | 9 years, 4 month(s) ago

6.5k+ Reads
8 Tips
8 Votes
0 Likes
2 Saved