What Foods Contain Vitamin B-2?

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What Foods Contain Vitamin B-2? – This is a place for the community to provide tips and advice on What Foods Contain Vitamin B-2?. This topic was created by Carolina Yunis and the tips are provided by the community. The tips you add here can be your own or referred from another site. The best tips are then ranked at the top when up-voted by members of the community.

Tip 1 - Top 10 Foods Highest in Vitamin B2 (Riboflavin)

Published: 9 years, 4 month(s) ago | Submitted by Rowland Bolman | permalink

Vitamin B2, or Riboflavin, is an essential vitamin required for proper energy metabolism and a wide variety of cellular processes. A deficiency of riboflavin can lead to cracking and reddening of the lips, inflammation of the mouth, mouth ulcers, sore throat, and even iron deficiency anemia. Riboflavin, Vitamin B2, is a water soluble vitamin that is well regulated by the body, thus overdose is rare, and usually only occurs with vitamin B2 injections or supplements. The current DV for Riboflavin (Vitamin B2) is 1.7mg. Below is a list high riboflavin foods, click here for high vitamin B2 (riboflavin) foods by nutrient density, here for an extended list of riboflavin rich foods, and here for other vitamin B foods
Tags: b2,riboflavin,foods high in vitamin b2,b2 rich foods

For further reading: http://www.healthaliciousness.com/articles/foods-high-in-riboflavin-vitamin-B2.php ^[1]

Tip 2 - Top 10 (Riboflavin) Vitamin B2 Rich Foods - DrAxe.com

Published: 9 years, 4 month(s) ago | Submitted by Theo Boonstra | permalink

Riboflavin is involved in energy metabolism and helps protect cells from cell damage. For healthy skin, try these Top 10 Riboflavin Vitamin B2 Rich Foods

For further reading: http://draxe.com/top-10-vitamin-b2-riboflavin-foods/ ^[2]

Tip 3 - List of Foods That Contain Vitamin B-2 | LIVESTRONG.COM

Published: 9 years, 4 month(s) ago | Submitted by Nancy Shaffer | permalink

Vitamin B-2, more commonly known as riboflavin, supports the health of your nervous system and helps produce red blood cells. It also aids in fat, protein and carbohydrate metabolism and acts as an antioxidant by preventing free radicals from damaging DNA and cellular tissue. Without adequate vitamin B-2, you're at risk of developing cataracts,...

For further reading: http://www.livestrong.com/article/233837-list-of-foods-that-contain-vitamin-b2/ ^[3]

Tip 4 - 7 food sources of vitamin B2 you must know

Published: 9 years, 4 month(s) ago | Submitted by Michael Bulva | permalink

Vitamin B2 cannot be stored in the body. So better include these rich sources of B2 in your diet.
Tags: vitamins,vitamin b2,riboflavin,diet,healthy food,fitness

For further reading: http://www.thehealthsite.com/fitness/7-food-sources-of-vitamin-b2-you-must-know-sh1214/ ^[4]