What Is Better to Lose Weight: Walking Outside or on the Treadmill?

Because time is often a factor, many people wonder which cardiovascular activity will give them the best workout for their effort. Walking outdoors is available to most people, though weather and location can be a limiting factor in some situations. Walking on a treadmill requires access to a treadmill, either in your home or at a fitness club....

The age-old debate of running or walking on a treadmill versus outdoors has been going on ever since treadmills were first invented. However, which method is actually more efficient for weight loss? The answer is surprisingly not in black and white, neither approach is 100% better than the other; it all depends on your personal preferences.  Which means I cannot give you definitive answer which one is better for you, however I can go over…
Tags: treadmill, running, calories burnt when running, fitness

Which is better -- treadmill indoors or walking outdoors? Is walking inside on the treadmill as good as walking outside on a track or sidewalk? Find out the advantages and disadvantages of treadmill vs. outside walking.

Experts say natural methods score over artificial weight loss methods such as treadmills.
Tags: fitness,weight loss,running,walking,healthy living,treadmill

Sure, lap for lap, running burns more calories than walking. But research suggests a super-long (or super-fast) walk might be just as good as a short jog. Read on to find out which pace is the best fit for you.
Tags: health,fitness,nutrition,recipes,workouts,greatist

When you're trying to lose weight, you want to make the most out of the time you spend exercising. Motivating yourself to exercise is tough enough, so you want to make sure your workout routine has ...

If you are looking to lose weight, the Centers for Disease Control and Prevention states that most weight loss occurs because of a decrease in calorie intake. Yet, burning calories through physical ...