What Is Better to Lose Weight: Walking Outside or on the Treadmill?

Submit Your Tip

What Is Better to Lose Weight: Walking Outside or on the Treadmill? – This is a place for the community to provide tips and advice on What Is Better to Lose Weight: Walking Outside or on the Treadmill?. This topic was created by Gas and Process Becker and the tips are provided by the community. The tips you add here can be your own or referred from another site. The best tips are then ranked at the top when up-voted by members of the community.

Tip 1 - 3 Reasons to Take Your Walk Outside

Published: 9 years, 6 month(s) ago | Submitted by Joesutherland | permalink

Would you rather walk outside or on a treadmill?

For further reading: http://www.popsugar.com/fitness/How-Walking-Outside-Burns-More-Calories-Than-Treadmill-22931528 ^[1]

Tip 2 - Is a Treadmill or Walking Outside Better | LIVESTRONG.COM

Published: 9 years, 6 month(s) ago | Submitted by Eliana Cardinali | permalink

Because time is often a factor, many people wonder which cardiovascular activity will give them the best workout for their effort. Walking outdoors is available to most people, though weather and location can be a limiting factor in some situations. Walking on a treadmill requires access to a treadmill, either in your home or at a fitness club....

For further reading: http://www.livestrong.com/article/49708-better-treadmill-walking-outside/ ^[2]

Tip 3 - Running on the treadmill or outdoors. Which is better for weight loss?

Published: 9 years, 6 month(s) ago | Submitted by Ellen Lung | permalink

The age-old debate of running or walking on a treadmill versus outdoors has been going on ever since treadmills were first invented. However, which method is actually more efficient for weight loss? The answer is surprisingly not in black and white, neither approach is 100% better than the other; it all depends on your personal preferences. Which means I cannot give you definitive answer which one is better for you, however I can go over…
Tags: treadmill, running, calories burnt when running, fitness

For further reading: http://www.caloriesecrets.net/running-on-the-treadmill-or-outdoors-which-is-better-for-weight-loss/ ^[3]

Tip 4 - Is It Better to Walk Outdoors or on a Treadmill?

Published: 9 years, 6 month(s) ago | Submitted by Bedjet Iseni | permalink

Which is better -- treadmill indoors or walking outdoors? Is walking inside on the treadmill as good as walking outside on a track or sidewalk? Find out the advantages and disadvantages of treadmill vs. outside walking.

For further reading: http://walking.about.com/od/treadmillworkouts/a/outdoorsortread.htm ^[4]

Tip 5 - Is walking, jogging or running outside better than the treadmill for weight loss?

Published: 9 years, 6 month(s) ago | Submitted by matthew 0227 | permalink

Experts say natural methods score over artificial weight loss methods such as treadmills.
Tags: fitness,weight loss,running,walking,healthy living,treadmill

For further reading: http://www.thehealthsite.com/fitness/is-walking-jogging-or-running-outside-better-than-the-treadmill-for-weight-loss/ ^[5]

Tip 6 - Is Walking as Good a Workout as Running?

Published: 9 years, 6 month(s) ago | Submitted by Todd Hewett | permalink

Sure, lap for lap, running burns more calories than walking. But research suggests a super-long (or super-fast) walk might be just as good as a short jog. Read on to find out which pace is the best fit for you.
Tags: health,fitness,nutrition,recipes,workouts,greatist

For further reading: http://greatist.com/fitness/walking-good-workout-running ^[6]

Tip 7 - Can a Treadmill Help You Lose Weight as Much as Actually Walking Outside?

Published: 9 years, 6 month(s) ago | Submitted by regaber | permalink

When you're trying to lose weight, you want to make the most out of the time you spend exercising. Motivating yourself to exercise is tough enough, so you want to make sure your workout routine has ...

For further reading: http://woman.thenest.com/can-treadmill-lose-weight-much-actually-walking-outside-15890.html ^[7]

Tip 8 - Do You Lose Weight Quicker on a Treadmill or a Bike?

Published: 9 years, 6 month(s) ago | Submitted by Evehorizon | permalink

If you are looking to lose weight, the Centers for Disease Control and Prevention states that most weight loss occurs because of a decrease in calorie intake. Yet, burning calories through physical ...

For further reading: http://healthyliving.azcentral.com/lose-weight-quicker-treadmill-bike-6910.html ^[8]