What Is Omega-6?

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What Is Omega-6? – This is a place for the community to provide tips and advice on What Is Omega-6?. This topic was created by pedrompinto and the tips are provided by the community. The tips you add here can be your own or referred from another site. The best tips are then ranked at the top when up-voted by members of the community.

Tip 1 - Omega-6 fatty acids

Published: 9 years, 4 month(s) ago | Submitted by Emma Sahlman | permalink

For further reading: http://umm.edu/health/medical/altmed/supplement/omega6-fatty-acids ^[1]

Tip 2 - The Beneficial Omega-6 Fatty Acid – Life Extension

Published: 9 years, 4 month(s) ago | Submitted by Boneride | permalink

For further reading: http://www.lifeextension.com/Magazine/2011/1/The-Beneficial-Omega-6-Fatty-Acid/Page-01 ^[2]

Tip 3 - How to Optimize Your Omega-6 to Omega-3 Ratio

Published: 9 years, 4 month(s) ago | Submitted by Fred and Connie Roush | permalink

The balance of polyunsaturated Omega-6 and Omega-3 fatty acids is heavily distorted in the Western diet, raising the risk of all sorts of serious diseases.

For further reading: http://authoritynutrition.com/optimize-omega-6-omega-3-ratio/ ^[3]