What Is Pronation When Walking?

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What Is Pronation When Walking? – This is a place for the community to provide tips and advice on What Is Pronation When Walking?. This topic was created by hisakage and the tips are provided by the community. The tips you add here can be your own or referred from another site. The best tips are then ranked at the top when up-voted by members of the community.

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Tip 1
Get the Right Shoes for Overpronation or Supination More
Published: 9 years, 3 month(s) ago by locojens | permalink
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What are pronation and supination? If your feet roll inward or outward when you walk, it may cause problems. Here is how to choose shoes for your walking gait.

For further reading: http://walking.about.com/od/shoechoice/a/wayyouwalk.htm ^[1]

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Tip 2
Overpronation: Why it Happens and What You Should Do About It More
Published: 9 years, 3 month(s) ago by Sara Fredaigue | permalink
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Have you ever tried to correct pronation with new shoes or insoles only to have a new pain spring up in your stride? Here's why overpronation isn't always a bad thing.

For further reading: http://www.active.com/running/articles/overpronation-why-it-happens-and-what-you-should-do-about-it ^[2]

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Tip 3
Know Your Feet More
Published: 9 years, 3 month(s) ago by Wally amp Norma Higgins | permalink
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For further reading: http://www.footbalance.com/why-footbalance ^[3]

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Tip 4
Overpronation More
Published: 9 years, 3 month(s) ago by Vinchi | permalink
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Pronation - Overpronation of the foot explained - how to tell if you over pronate. Overpronation is where the foot rolls inwards. We explain this and how it can cause sports injury.
Tags: overpronation,running,pronation,foot,running injuries
For further reading: http://www.sportsinjuryclinic.net/sport-injuries/foot-heel-pain/overpronation ^[4]

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Tip 5
Pronation, Explained More
Published: 9 years, 3 month(s) ago by Ignacio Conti | permalink
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If you have a normal arch, you're likely a normal pronator, meaning you'll do best in a stability shoe that offers moderate pronation control. Runners with flat feet normally overpronate, so they do well in a motion-control shoe that controls pronation. High-arched runners typically underpronate, so they do best in a neutral-cushioned shoe that encourages a more natural foot motion.
For further reading: http://www.runnersworld.com/running-shoes/pronation-explained ^[5]

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Tip 6
Arch support - separating the truth from the gimmicks | Running Shoes Reviews More
Published: 7 years, 4 month(s) ago by runsaeinrun | permalink
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This research article took more than 185 hours and we’ve gone through 150+ studies and resources about pronation and arch support to assess its effect on performance, balance, and injury risk in running. We offer you nothing but facts backed up by scientific evidence.

For further reading: https://runrepeat.com/arch-support-study ^[6]

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Category: Fun | 9 years, 3 month(s) ago

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Contributors

Wally amp Norma Higgins, Ignacio Conti, Sara Fredaigue, locojens, Vinchi, runsaeinrun

References & Citations

1. http://walking.about.com/od/shoechoice/a/wayyouwalk.htm

2. http://www.active.com/running/articles/overpronation-why-it-happens-and-what-you-should-do-about-it

3. http://www.footbalance.com/why-footbalance

4. http://www.sportsinjuryclinic.net/sport-injuries/foot-heel-pain/overpronation

5. http://www.runnersworld.com/running-shoes/pronation-explained

6. https://runrepeat.com/arch-support-study