What Is Pronation When Walking?

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What Is Pronation When Walking? – This is a place for the community to provide tips and advice on What Is Pronation When Walking?. This topic was created by hisakage and the tips are provided by the community. The tips you add here can be your own or referred from another site. The best tips are then ranked at the top when up-voted by members of the community.

Tip 1 - Get the Right Shoes for Overpronation or Supination

Published: 9 years, 3 month(s) ago | Submitted by locojens | permalink

What are pronation and supination? If your feet roll inward or outward when you walk, it may cause problems. Here is how to choose shoes for your walking gait.

For further reading: http://walking.about.com/od/shoechoice/a/wayyouwalk.htm ^[1]

Tip 2 - Overpronation: Why it Happens and What You Should Do About It

Published: 9 years, 3 month(s) ago | Submitted by Sara Fredaigue | permalink

Have you ever tried to correct pronation with new shoes or insoles only to have a new pain spring up in your stride? Here's why overpronation isn't always a bad thing.

For further reading: http://www.active.com/running/articles/overpronation-why-it-happens-and-what-you-should-do-about-it ^[2]

Tip 3 - Know Your Feet

Published: 9 years, 3 month(s) ago | Submitted by Wally amp Norma Higgins | permalink

For further reading: http://www.footbalance.com/why-footbalance ^[3]

Tip 4 - Overpronation

Published: 9 years, 3 month(s) ago | Submitted by Vinchi | permalink

Pronation - Overpronation of the foot explained - how to tell if you over pronate. Overpronation is where the foot rolls inwards. We explain this and how it can cause sports injury.
Tags: overpronation,running,pronation,foot,running injuries

For further reading: http://www.sportsinjuryclinic.net/sport-injuries/foot-heel-pain/overpronation ^[4]

Tip 5 - Pronation, Explained

Published: 9 years, 3 month(s) ago | Submitted by Ignacio Conti | permalink

If you have a normal arch, you're likely a normal pronator, meaning you'll do best in a stability shoe that offers moderate pronation control. Runners with flat feet normally overpronate, so they do well in a motion-control shoe that controls pronation. High-arched runners typically underpronate, so they do best in a neutral-cushioned shoe that encourages a more natural foot motion.

For further reading: http://www.runnersworld.com/running-shoes/pronation-explained ^[5]

Tip 6 - Arch support - separating the truth from the gimmicks | Running Shoes Reviews

Published: 7 years, 4 month(s) ago | Submitted by runsaeinrun | permalink

This research article took more than 185 hours and we’ve gone through 150+ studies and resources about pronation and arch support to assess its effect on performance, balance, and injury risk in running. We offer you nothing but facts backed up by scientific evidence.

For further reading: https://runrepeat.com/arch-support-study ^[6]