What Is White Oat?

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Tip 1 - What are White Oats? | Nutrihealth.in

Published: 9 years, 5 month(s) ago | Submitted by Alicia Rabil | permalink

Oats, like any other varieties of grains, belong to the Graminae family (grasses)'s called 'Jai' in Hindi. They are derived from natural whole grain. Oats are excellent source of soluble dietary fibre. They are derived from natural whole grain. Oats'quality is enhanced further, by mixing it with Oat Bran.This fibre helps lower blood LDL cholesterol, the so-called “Bad” cholesterol. Oat bran is the outer casing of the oat. Its consumption is believed to lower LDL ("bad") cholesterol, and possibly to reduce the risk of heart disease. Oats absorb the extra fat & flush it out of the system. Soluble fibre in white oats can help in weight control as it can replace high fat and calories in food and can lead to reduction in total calorie intake. A diet which is rich in oats may also help stabilize blood glucose levels, which could help people with non-insulin dependent diabetes.Soluble fibre like the type present in hi-fibre white oats are beneficial.Eating any normal diet controlling
Tags: food,health

For further reading: http://nutrihealth.in/health/what-is-white-oats/ ^[1]

Tip 2 - Too much oatmeal (white oats) - Too Much of Anything is Toxic

Published: 9 years, 5 month(s) ago | Submitted by Bruce Tainowitz | permalink

Too much oatmeal? Daily consumption of oatmeal for extended periods of time can deplete the body of essential minerals and vitamins resulting in adverse health conditions.

For further reading: http://www.toomuchof.com/too-much-oatmeal-white-oats/ ^[2]

Tip 3 - What Is White Oat? | eHow

Published: 9 years, 5 month(s) ago | Submitted by Marlo Fuerte | permalink

White oats are more commonly known as oatmeal. They are available in many forms and provide an excellent source of nutrition. White oats are a smart addition to any kitchen pantry.

For further reading: http://www.ehow.com/about_5544068_white-oat.html ^[3]

Tip 4 - 10 Benefits Of Oatmeal

Published: 9 years, 5 month(s) ago | Submitted by Ender 912 | permalink

Check out 10 reasons to eat this delicious and healthy food.

For further reading: http://www.care2.com/greenliving/oatmeal-everyday-powerfood.html ^[4]

Tip 5 - Oats Recipe: 10 Delicious Breakfast Recipe with Oats

Published: 9 years, 5 month(s) ago | Submitted by Garry Cole | permalink

Oats has garnered quite a reputation as a preferred healthy breakfast ingredient. Today, we bring you different ways to use oats to make ever better breakfasts. These healthy oats breakfast recipes are guaranteed to flush out bad cholesterol, give a boost to your energy, and aid digestion. These include recipes like oats dosa, idli, cookies and oats upma, to name a few. You cannot go wrong with oats, and these recipes will add spice to your daily breakfast.
Tags: Oats Recipes, 10 Delicious Breakfast Recipe with Oats, breakfast recipes, breakfast oats recipe, healthy breakfast recipe,

For further reading: http://healthmeup.com/photogallery-recipes/oats-recipe-10-delicious-breakfast-recipe-with-oats/19160 ^[5]