What Is the Relationship of Exercise & Losing Weight?

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What Is the Relationship of Exercise & Losing Weight? – This is a place for the community to provide tips and advice on What Is the Relationship of Exercise & Losing Weight?. This topic was created by Gerard St Germain and the tips are provided by the community. The tips you add here can be your own or referred from another site. The best tips are then ranked at the top when up-voted by members of the community.

Tip 1 - Relationships between exercise or physical activity and other health behaviors.

Published: 9 years, 4 month(s) ago | Submitted by Patrick Ledoux | permalink

Physical activity may indirectly influence health behaviors such as overeating, smoking, substance abuse, stress management, risk taking, and others. Substantial evidence indicates that physical activity is positively associated with weight control and ...

For further reading: http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1424740/ ^[1]

Tip 2 - The relation of physical activity and exercise to mental health.

Published: 9 years, 4 month(s) ago | Submitted by blaseaw | permalink

Mental disorders are of major public health significance. It has been claimed that vigorous physical activity has positive effects on mental health in both clinical and nonclinical populations. This paper reviews the evidence for this claim and provides ...

For further reading: http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1424736/ ^[2]

Tip 3 - Relationship Between Exercise & Diet

Published: 9 years, 4 month(s) ago | Submitted by Boudewijn van Rijnsoever | permalink

When it comes to health and fitness, diet and exercise go hand in hand. Hitting the gym on a diet full of junk food may prevent you from working out to your full potential. Conversely, if you're ...

For further reading: http://healthyliving.azcentral.com/relationship-between-exercise-diet-18941.html ^[3]

Tip 4 - What Is the Relationship Between Physical Exercise & Learning Ability? | LIVESTRONG.COM

Published: 9 years, 4 month(s) ago | Submitted by JITESH B | permalink

The health benefits of physical activity are well documented in the scientific literature. Study results published in 2010 in the "International Journal of Clinical Practice" identified 25 health conditions for which exercise provides some type of health benefit, whether it has a direct impact in prevention or achieves this goal through secondary...

For further reading: http://www.livestrong.com/article/423451-what-is-the-relationship-between-physical-exercise-learning-ability/ ^[4]