What Muscles Are Being Used in Stability Ball Crunches?

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What Muscles Are Being Used in Stability Ball Crunches? – This is a place for the community to provide tips and advice on What Muscles Are Being Used in Stability Ball Crunches?. This topic was created by Dan Housel and the tips are provided by the community. The tips you add here can be your own or referred from another site. The best tips are then ranked at the top when up-voted by members of the community.

Tip 1 - What Muscles Are Being Used in Stability Ball Crunches?

Published: 9 years, 5 month(s) ago | Submitted by Reinhard Otto | permalink

In stability ball crunches, you position your back over a stability ball, with your knees bent and feet on the floor. Then, you peel your upper back off the ball, decreasing the distance between your ...

For further reading: http://healthyliving.azcentral.com/muscles-being-used-stability-ball-crunches-6002.html ^[1]

Tip 2 - What Muscles Are Getting Worked During a Swiss Ball Sit Up?

Published: 9 years, 5 month(s) ago | Submitted by nicotron | permalink

Sit-ups and crunches are effective exercises for strengthening your ab muscles. Swiss ball or stability ball sit-ups are harder to do compared to traditional sit-ups on the floor, though they both ...

For further reading: http://woman.thenest.com/muscles-getting-worked-during-swiss-ball-sit-up-16135.html ^[2]

Tip 3 - Exercise Ball Crunch Exercise Guide and Video

Published: 9 years, 5 month(s) ago | Submitted by Dhan Bansal | permalink

Get detailed instructions on Exercise Ball Crunch. Learn correct technique with our Exercise Ball Crunch video, photos, tips and reviews.
Tags: Exercise Ball Crunch, Abdominals, Exercise Ball

For further reading: http://www.bodybuilding.com/exercises/detail/view/name/exercise-ball-crunch ^[3]

Tip 4 - Try the Swiss-Ball Ab Crunch at Men's Health.com

Published: 9 years, 5 month(s) ago | Submitted by Mark Decrem | permalink

Learn the Swiss-ball ab crunch from Men's Health for a stronger core.
Tags: swiss-ball, crunch, abs, men's health

For further reading: http://www.menshealth.com/fitness/swiss-ball-ab-crunch ^[4]

Tip 5 - Exercise Ball Abdominal Crunches - Abs Exercise Guide

Published: 9 years, 5 month(s) ago | Submitted by maritz | permalink

Exercise ball abdominal crunches target the abs very well by allowing you to get a great stretch to build strength and stability in the abdominal core area.

For further reading: http://www.shapefit.com/exercise-guides/abs-exercises-exercise-ball-crunches.html ^[5]

Tip 6 - How to Do Ab Crunches on a Balance Ball for 40% Better Results

Published: 9 years, 5 month(s) ago | Submitted by Stat Soft Benelux | permalink

How and why using a ball can sculpt abs faster with less strain and effort — plus a how-to guide to three abs exercises supercharged with a stability ball or fitness ball.
Tags: Balance Ball, balanceball, core

For further reading: http://life.gaiam.com/article/how-do-ab-crunches-ball-40-better-results ^[6]

Tip 7 - 8 Core Exercises with a Stability Ball

Published: 9 years, 5 month(s) ago | Submitted by Chanjong Lee | permalink

Exercises to tone your tummy!
Tags: exercise,balance,workout,ball,abs,core,stability

For further reading: http://www.goodhousekeeping.com/health/fitness/g1804/core-exercises-stability-ball/ ^[7]

Tip 8 - Gym Ball - Swiss Ball Exercises

Published: 9 years, 5 month(s) ago | Submitted by Ing Suar | permalink

Swiss Ball exercises or Gym Ball Exercises with video demonstrations for abdominal, core exercise, leg exercises and more. Simple gym ball exercises that can be done in the home for fitness or injury rehab.
Tags: swiss ball exercises,gym ball exercises,core exercises

For further reading: http://www.sportsinjuryclinic.net/rehabilitation-exercises/swiss-ball-gym-ball-exercises ^[8]