Tip - What Muscles Does Hula-Hooping Work? | LIVESTRONG.COM

Hula-hooping is a fun way to keep fit, allowing you to target your arms, legs, abdomen and buttocks through a variety of exercises,. It improves flexibility, balance, motor skills, hand-eye coordination and endurance, and a weighted hoop can even provide enough resistance for a strengthening regimen. After a long day in front of a computer,...