Tip - What Supplements Should I Take?

The best Nerd Fitness email I've ever received started like this: "Just want to let you know, your website is totally and completely useless.  It doesn’t talk about supplements and it discourages use of machines (WHY???)" Then, he asked for my best advice. I couldn't help but chuckle. Thinking back, it was the nicest thing anybody could have said about Nerd Fitness. This poor gentleman wanted to use machines and pump his body full of supplements to receive the fastest results possible without putting in the hard work and dedication required.  He grew discouraged when he saw Nerd Fitness promoted the consumption of real food and the lifting of actual weights rather than quick fixes. Every week we get dozens of emails from people asking about supplements: which ones are bogus, which ones are legit, and if they even need to bother at all. Honestly, there's a reason it took me 5.5 years and nearly 600 articles to finally publish something on supplements: it's a tricky freaking subject! I'm

Tags: fun exercise,life improvement,weight loss