Tip - What Those Scale-Weight Fluctuations Really Mean - On The Regimen

You wake up and step on the scale. After emptying the bladder, but before breakfast of course. THREE POUNDS HEAVIER THAN YESTERDAY? Is that even possible? They say 3500 calories = one pound of bodyfat, but you didn’t eat 10,000 yesterday. How did you gain 3 pounds? Short term fluctuations in bodyweight are caused by... Read more