What Vitamins Do Potatoes Contain?

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What Vitamins Do Potatoes Contain? – This is a place for the community to provide tips and advice on What Vitamins Do Potatoes Contain?. This topic was created by Gian Besana and the tips are provided by the community. The tips you add here can be your own or referred from another site. The best tips are then ranked at the top when up-voted by members of the community.

Tip 1 - Potato Nutrition Information | Health Facts About Potatoes

Published: 9 years, 7 month(s) ago | Submitted by Roberto do Pau 00e 7o | permalink

One medium potato-size has just 110 calories, is fat-, sodium and cholesterol free, making them great for any diet. Learn more potato nutrition facts here!
Tags: potato nutrition, nutrition of a potato, potatoes nutrition, potato, potatoes

For further reading: http://www.potatogoodness.com/nutrition/ ^[1]

Tip 2 - Does the Skin of a Potato Really Have All the Vitamins?

Published: 9 years, 7 month(s) ago | Submitted by Jeremy Chau | permalink

A potato skin contains significant nutrients, but so does the flesh, and determining which one has more isn’t as straightforward as you might expect. Potatoes are a rich source of fiber, ...

For further reading: http://healthyeating.sfgate.com/skin-potato-really-vitamins-5378.html ^[2]

Tip 3 - Does a Potato Have Vitamin D?

Published: 9 years, 7 month(s) ago | Submitted by Nitin Kataria | permalink

You already know you need vitamin D to help your body absorb calcium for optimal bone health. What you might not know is that vitamin D helps cells grow, keeps your immune system going and is ...

For further reading: http://healthyeating.sfgate.com/potato-vitamin-d-6591.html ^[3]

Tip 4 - Potatoes: Health Benefits, Risks & Nutrition Facts

Published: 9 years, 7 month(s) ago | Submitted by Tim Trela | permalink

Potatoes are often thought of as a comfort food — richly mashed or crisply fried — but when prepared the right ways, these vegetables are actually quite nutritious.

For further reading: http://www.livescience.com/45838-potato-nutrition.html ^[4]

Tip 5 - Potato nutrition facts and health benefits

Published: 9 years, 7 month(s) ago | Submitted by Sandy Kane | permalink

Potato is a very popular root vegetable and is one of the richest sources of starch, vitamins, minerals and dietary fiber. Additionally, it contains no cholesterol and very low in fat...Read on.

For further reading: http://www.nutrition-and-you.com/potato.html ^[5]