What Vitamins Should Be Taken Daily?

Vitamins and minerals are essential to any diet, and research suggests they may help prevent cancer and heart disease, not to mention other health problems.
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Dietary supplements are no joke. They're a must-have for awesome health, and chances are you're not getting enough
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Despite what you've read in the sports pages, there are still a few pills out there that won't have you testifying before congress. Here's your guide to the supplements you should be taking.

Vitamin supplements seem like a good idea - but recent scientific evidence shows that at best they are worthless, and sometimes they can even hurt you. Don't take them unless you have a serious vitamin deficiency.
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Find out which supplements are best for you, plus the nutrients you need to stay healthy
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How much of a vitamin or mineral supplement should you take? Are your daily multivitamins enough? WebMD tells you what you need to know about RDA, daily value, and upper limits of vitamins and supplements.
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