Tip - What are the Health Benefits of Honey

Honey is a superfood so to speak.  This food has a myriad of uses and tastes great also.  Honey alleviates allergies by naturally containing small amounts of pollen.  When you are exposed to these small amounts you will build immunity to the allergy producing pollens. Bees also add an enzyme to the honey in the making process that produces hydrogen peroxide which gives it an antibacterial property useful for many different things.  The honey with the highest antibacterial property is Manukan honey however any raw unprocessed honey is good for this particular property.