What are the benefits of drinking water

"Lack of water is the #1 trigger of daytime fatigue. A mere 2% drop in body water can trigger fuzzy short-term memory, trouble with basic math, and difficulty focusing on the computer screen or on a printed page."

BY:  Clark Bartram

Water fills up your stomach and prevents you from feeling hungry. Since water has no calories, you can drink as much as you want.

During my travels, I find it keeps me hydrated and well. I naturally become so thirsty when I travel.  On the Emirates screens during your flight, they also advise you to drink lots of water.  A Downfall with drinking lots of water are the overwhelming trips to the toilet which may have long line-ups.  But, hey it keeps you healthy during the long flights.

Water has proven to be a factor to make you look younger, as your skin receives hydration... It will replenish your skin tissues this moisturise and increase the overall elasticity of your skin so it will not get wrinkly in other words

Water has a crucial role in maintaining your body temperature, especially when it gets hot. Make sure you drink at least 8 glasses everyday and not only when you feel thirsty.

Water has a huge impact on how your skin feels and looks. Your complexion also benefits a lot with proper intake of water. 

Drinking water keeps your hair hydrated and prevents them from going white.