Tip - What has been done, you can't change it, Learn from it and don't let it happen again

For many people, especially women, much of their mental energy goes into stuffing their feelings so far down they don’t even know they have them. They spend their life pleasing others, seeking the approval of everyone but themselves.

For starters, you have to begin to think of anger as a constructive emotion. It’s a signal that your feelings are hurt and you must move into conflict resolution.

Take responsibility for your part. Ask yourself: How did my actions and the things I’ve said or failed to say helped to create this situation or crisis?

You need to seek out what will make the situation better in the future so this situation doesn’t arise again. What has been done, you can't change it, Learn from it.