Tip - What is a calorie shifting diet?

Calorie shifting is commonly seen in a number of popular diets and books including the “The Alternative-Day Diet” and “Crack the Fat-Loss Code:  Outsmart Your Metabolism and Conquer the Diet Plateau”.  The technique is based on the concept of confusing the metabolism by mixing up the amount of calories you consume each day, in the hope that the body does not become accustomed to one particular calorie intake and so kick starts the metabolism. Despite…
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