Tip - What is a healthy amount of weight to lose per week?

The short answer is 1-2 pounds per week. Let's find out why. There are hundreds of weight loss diets promising quick weight loss that sound ideal when you want to drop a few pounds for an important event that is only weeks away.  Unfortunately, most of these diets promote methods that are not only ineffective, but in some cases unhealthy and dangerous for our bodies. When do you lose weight? The healthiest way to lose…
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