Tip - What to Expect From an Ashtanga Yoga Class

Published 9 years, 6 month(s) ago | Submitted by ebolorama

What to Expect From an Ashtanga Yoga Class

Ashtanga yoga is perfect for runners, skiers, and those with a can't-sit-still kind of personality. Before heading to your first class, here are some things you should know.

For further reading: http://www.popsugar.com/fitness/What-Ashtanga-Yoga-Class-Like-18637923

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Posted: 9 years, 6 month(s) ago

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