Wheat Germ Health Benefits

Tip 1 - Health Benefits of Wheat Germ | Organic Facts

The health benefits of wheat germ include a boost to the immune system and a preventative measure against cardiovascular disease and cancer. Wheat germ has anti-aging properties, and can positively affect mental agility, muscle development, stamina, and the healing rate for wounds. The nutrients in wheat germs can also aid in digestion, prevent damage to the arteries, and help in efforts to lose weight.
Tags: health benefits, wheat germ, boost, immune system, cardiovascular disease, cancer, anti-aging properties, mental agility, muscle development, stamina, healing rate, wounds, digestion, arteries, lose weight

Tip 2 - Why You Need Wheat Germ

By Pina LoGiudice ND, LAc and Peter Bongiorno ND, LAcDirectors of Inner Source Health
Tags: cancer,diabetes,nutrition,illnessprevention,diet,weightloss,alternativehealth

Tip 3 - How Wheat Germ Benefits Your Health

Why is wheat germ good for you?

Tip 4 - The 20 Best Foods to Eat for Breakfast

These 20 staples and mix-ins will give you all the energy and nutrients you need in the morning.
Tags: breakfast, Oatmeal, Greek yogurt, Wheat germ, Grapefruit, Bananas, Eggs, Almond butter, Watermelon, Flaxseed, Blueberries, Strawberries, Coffee, Tea, Cantaloupe, Kiwi, Orange juice, Cranberry Juice, Cereal, Raspberries, Whole wheat bread

Tip 5 - The Benefits & Side Effects of Wheat Germ | LIVESTRONG.COM

Americans eat too many calories and not enough nutrient-dense foods, says the U.S. Department of Agriculture. As the center of the wheat seed, wheat germ is a highly concentrated source of nutrients that can help you meet your nutrient needs. However, wheat germ may not be appropriate for all diets. Knowing the benefits and side effects of wheat...

Tip 6 - Facts on the Health Benefits of Wheat Germ | LIVESTRONG.COM

The three parts of a wheat kernel are the bran, germ and endosperm. The wheat bran is the fibrous outer layer, the germ is the center and is the main source of essential fats and vitamins in wheat. The middle layer, in between the bran and germ, is the endosperm. This starchy part is the bulk of wheat, and the only part of the wheat kernel used in...

Tip 7 - Wheat Germ: Natural Weight-Loss Food - HowStuffWorks

Wheat germ may replace important nutrients from not eating meat. Find out about wheat germ, weight-loss, and healthy diets.
Tags: wheat germ weight loss, weight-loss, healthy diets, weight-loss foods, health foods, natural weight-loss, healthy eating, fiber foods