Wheat Germ Health Benefits

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Wheat Germ Health Benefits – This is a place for the community to provide tips and advice on Wheat Germ Health Benefits. This topic was created by Kelli Garces and the tips are provided by the community. The tips you add here can be your own or referred from another site. The best tips are then ranked at the top when up-voted by members of the community.

Tip 1 - Health Benefits of Wheat Germ | Organic Facts

Published: 9 years, 6 month(s) ago | Submitted by Ron Alessio | permalink

The health benefits of wheat germ include a boost to the immune system and a preventative measure against cardiovascular disease and cancer. Wheat germ has anti-aging properties, and can positively affect mental agility, muscle development, stamina, and the healing rate for wounds. The nutrients in wheat germs can also aid in digestion, prevent damage to the arteries, and help in efforts to lose weight.
Tags: health benefits, wheat germ, boost, immune system, cardiovascular disease, cancer, anti-aging properties, mental agility, muscle development, stamina, healing rate, wounds, digestion, arteries, lose weight

For further reading: https://www.organicfacts.net/health-benefits/cereal/health-benefits-of-wheat-germ.html ^[1]

Tip 2 - Why You Need Wheat Germ

Published: 9 years, 6 month(s) ago | Submitted by mduclow | permalink

By Pina LoGiudice ND, LAc and Peter Bongiorno ND, LAcDirectors of Inner Source Health
Tags: cancer,diabetes,nutrition,illnessprevention,diet,weightloss,alternativehealth

For further reading: http://www.doctoroz.com/article/why-you-need-wheat-germ ^[2]

Tip 3 - How Wheat Germ Benefits Your Health

Published: 9 years, 6 month(s) ago | Submitted by Water Lines Star | permalink

Why is wheat germ good for you?

For further reading: http://www.healthline.com/health/wheat-germ-benefits ^[3]

Tip 4 - The 20 Best Foods to Eat for Breakfast

Published: 9 years, 6 month(s) ago | Submitted by Lawrence Hutton | permalink

These 20 staples and mix-ins will give you all the energy and nutrients you need in the morning.
Tags: breakfast, Oatmeal, Greek yogurt, Wheat germ, Grapefruit, Bananas, Eggs, Almond butter, Watermelon, Flaxseed, Blueberries, Strawberries, Coffee, Tea, Cantaloupe, Kiwi, Orange juice, Cranberry Juice, Cereal, Raspberries, Whole wheat bread

For further reading: http://www.health.com/health/gallery/0,,20676415_4,00.html ^[4]

Tip 5 - The Benefits & Side Effects of Wheat Germ | LIVESTRONG.COM

Published: 9 years, 6 month(s) ago | Submitted by Ned Thorn | permalink

Americans eat too many calories and not enough nutrient-dense foods, says the U.S. Department of Agriculture. As the center of the wheat seed, wheat germ is a highly concentrated source of nutrients that can help you meet your nutrient needs. However, wheat germ may not be appropriate for all diets. Knowing the benefits and side effects of wheat...

For further reading: http://www.livestrong.com/article/385054-the-benefits-side-effects-of-wheat-germ/ ^[5]

Tip 6 - Facts on the Health Benefits of Wheat Germ | LIVESTRONG.COM

Published: 9 years, 6 month(s) ago | Submitted by Charlotte Hamilton | permalink

The three parts of a wheat kernel are the bran, germ and endosperm. The wheat bran is the fibrous outer layer, the germ is the center and is the main source of essential fats and vitamins in wheat. The middle layer, in between the bran and germ, is the endosperm. This starchy part is the bulk of wheat, and the only part of the wheat kernel used in...

For further reading: http://www.livestrong.com/article/2707-facts-health-benefits-wheat-germ/ ^[6]

Tip 7 - Wheat Germ: Natural Weight-Loss Food - HowStuffWorks

Published: 9 years, 6 month(s) ago | Submitted by Frdric Blot | permalink

Wheat germ may replace important nutrients from not eating meat. Find out about wheat germ, weight-loss, and healthy diets.
Tags: wheat germ weight loss, weight-loss, healthy diets, weight-loss foods, health foods, natural weight-loss, healthy eating, fiber foods

For further reading: http://health.howstuffworks.com/wellness/food-nutrition/natural-foods/natural-weight-loss-food-wheat-germ-ga.htm ^[7]