When Is the Best Time to Drink Water When Working Out?

Staying hydrated is essential for your health, particularly when you're working out and possibly losing a lot of water through sweat. This infographic from Greatist and CamelBak take the mystery out of how much water you need to drink, depending on the kind of exercise you do and other factors. Start Drinking More Water This Weekend Start Drinking More Water This Weekend Start Drinking More Water This Weekend You can live without food for about a month, but only without water for a week. We, as humans, are… Read more Read more
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We all know that we need to drink more water when doing physical activity, particularly in a hot climate or when doing a very intense work out, but do we need to be drinking during our workout, or is it simply enough to drink before and after? When to drink water? Whether you need to drink during your workout is dependent on a number of factors.  Firstly, how long you are exercising for, how intense…
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Take the mystery out of pre-, mid-, and post-workout hydration with this handy-dandy infographic.
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Getting the most out of your workout can be just as difficult as getting yourself to gym. Avoid these common workout mistakes and maximize your burn.
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Water is the most important nutrient for active people. Drinking plenty of water after exercising is essential for replacing the fluids you lose from sweating through your workout. Maintaining good hydration also supports healthy weight loss. It is important, however, not to drink excessive amounts of water after exercising, as this can lead to a...