When Is the Best Time to Drink Water When Working Out?

Tip 1 - Water Tips for Efficient Exercise

Whether you’re an elite athlete or a weekend warrior, drinking water during exercise is essential if you want to get the most out of your workout and feel good while you’re doing it.
Tags: water, exercise, fitness, work out, working out, hydrate, dehydration

Tip 2 - How Much Water You Should Drink Before, During, and After Exercise

Staying hydrated is essential for your health, particularly when you're working out and possibly losing a lot of water through sweat. This infographic from Greatist and CamelBak take the mystery out of how much water you need to drink, depending on the kind of exercise you do and other factors. Start Drinking More Water This Weekend Start Drinking More Water This Weekend Start Drinking More Water This Weekend You can live without food for about a month, but only without water for a week. We, as humans, are… Read more Read more
Tags: health, exercise, water, drinks, beverages, infographics, Lifehacker

Tip 3 - Should You Be Drinking Water While Exercising?

We all know that we need to drink more water when doing physical activity, particularly in a hot climate or when doing a very intense work out, but do we need to be drinking during our workout, or is it simply enough to drink before and after? When to drink water? Whether you need to drink during your workout is dependent on a number of factors.  Firstly, how long you are exercising for, how intense…
Tags: water,drink water,healthy drinks,water during exercise,water hydration, dehydration, exercise

Tip 4 - How Much Water Should You Drink While Exercising?

Take the mystery out of pre-, mid-, and post-workout hydration with this handy-dandy infographic.
Tags: health,fitness,nutrition,recipes,workouts,greatist

Tip 5 - 10 Common Workout Mistakes - Andrea Metcalf

Getting the most out of your workout can be just as difficult as getting yourself to gym. Avoid these common workout mistakes and maximize your burn.
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Tip 6 - Why Drink Water After Exercising? | LIVESTRONG.COM

Water is the most important nutrient for active people. Drinking plenty of water after exercising is essential for replacing the fluids you lose from sweating through your workout. Maintaining good hydration also supports healthy weight loss. It is important, however, not to drink excessive amounts of water after exercising, as this can lead to a...