Which Fat May Help Reduce Cholesterol Levels?

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Which Fat May Help Reduce Cholesterol Levels? – This is a place for the community to provide tips and advice on Which Fat May Help Reduce Cholesterol Levels?. This topic was created by Nadia Refaat - Shaikh and the tips are provided by the community. The tips you add here can be your own or referred from another site. The best tips are then ranked at the top when up-voted by members of the community.

Tip 1 - Fatty Fish & Your Cholesterol

Published: 9 years, 4 month(s) ago | Submitted by Joann Mc Donald | permalink

The term
Tags: low cholesterol, fatty fish, omega-3 fatty acids, heart health

For further reading: http://www.webmd.com/cholesterol-management/features/low-cholesterol-diet-fatty-fish ^[1]

Tip 2 - Cholesterol and Cooking: Fats and Oils

Published: 9 years, 4 month(s) ago | Submitted by Bartda Man | permalink

Looking to lower your cholesterol? Follow these expert tips on how to use fats and oils in low-cholesterol cooking.
Tags: cholesterol and cooking, fats and oils, low cholesterol

For further reading: http://www.webmd.com/cholesterol-management/features/cholesterol-and-cooking-fats-and-oils ^[2]

Tip 3 - 11 foods that lower cholesterol - Harvard Health

Published: 9 years, 4 month(s) ago | Submitted by Brad Applegate | permalink

Certain foods, such as beans, oats and whole grains, fatty fish, and fruits and vegetables that are high in fiber, can lower "bad" LDL cholesterol.
Tags: health, information, medical, information, health, news, health, report, health, newsletters, health, newsletter, Harvard, Health, Publications, Harvard, Health, health.harvard.edu, health, harvard, edu, Harvard, Heart, Letter, Harvard, Health, Letter, Harvard, Women's, Health, Watch, Harvard, Mental, Health, Letter, Harvard, Men's, Health, Watch, Perspectives, on, Prostate, Disease

For further reading: http://www.health.harvard.edu/heart-health/11-foods-that-lower-cholesterol ^[3]