Tip - Which Oats Are Good for Losing Weight? | LIVESTRONG.COM

Oatmeal is a nutritious breakfast, but it isn't a weight-loss miracle food. You'll still need to eat fewer calories than you burn to lose weight. The fiber oatmeal contains may help you control your hunger and eat less, however, making it easier to lose weight. All types of plain oats are similar in nutrient content and calories per serving, so you...