Which Vitamins & Minerals Help a Spastic Colon?

If your medicine cabinet is so full of supplements you can't even remember what they all do, use this guide to simplify your regimen.
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How much of a vitamin or mineral supplement should you take? Are your daily multivitamins enough? WebMD tells you what you need to know about RDA, daily value, and upper limits of vitamins and supplements.
Tags: vitamins, dietary supplements, supplements, vitamins and minerals, daily vitamins, vitamin deficiency, RDA, vitamin D, vitamin B6, vitamin A, iron, selenium

Vitamin supplements seem like a good idea - but recent scientific evidence shows that at best they are worthless, and sometimes they can even hurt you. Don't take them unless you have a serious vitamin deficiency.
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As if the rows of nearly identical bottles in the vitamin aisle weren't confusing enough, a new New York Attorney General report has blasted several major retailers for having sketchy ingredients in their herbal supplements. But if you know what to look for, you can make sure what it says on the bottle is actually what you're putting in your body.

Find out which supplements are best for you, plus the nutrients you need to stay healthy
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Dietary supplements are no joke. They're a must-have for awesome health, and chances are you're not getting enough
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