Which Vitamins & Minerals Help a Spastic Colon?

Tip 1 - Vitamins: What to Take, What to Skip

Vitamins and minerals are essential to any diet, and research suggests they may help prevent cancer and heart disease, not to mention other health problems.
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Tip 2 - Top 5 Vitamin Essentials

If your medicine cabinet is so full of supplements you can't even remember what they all do, use this guide to simplify your regimen.
Tags: nutrition,wellness,illnessprevention

Tip 3 - Vitamins and Minerals: How Much Do You Need?

How much of a vitamin or mineral supplement should you take? Are your daily multivitamins enough? WebMD tells you what you need to know about RDA, daily value, and upper limits of vitamins and supplements.
Tags: vitamins, dietary supplements, supplements, vitamins and minerals, daily vitamins, vitamin deficiency, RDA, vitamin D, vitamin B6, vitamin A, iron, selenium

Tip 4 - The Top Five Vitamins You Should Not Take

Vitamin supplements seem like a good idea - but recent scientific evidence shows that at best they are worthless, and sometimes they can even hurt you. Don't take them unless you have a serious vitamin deficiency.
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Tip 5 - Which vitamins and herbal supplements can you trust?

As if the rows of nearly identical bottles in the vitamin aisle weren't confusing enough, a new New York Attorney General report has blasted several major retailers for having sketchy ingredients in their herbal supplements. But if you know what to look for, you can make sure what it says on the bottle is actually what you're putting in your body.

Tip 6 - What You Should Know About Taking Vitamins

Find out which supplements are best for you, plus the nutrients you need to stay healthy
Tags: best vitamins,what vitamins should i take

Tip 7 - 6 Essential Vitamins and Minerals

Dietary supplements are no joke. They're a must-have for awesome health, and chances are you're not getting enough
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