Which Vitamins Should One Take?

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Which Vitamins Should One Take? – This is a place for the community to provide tips and advice on Which Vitamins Should One Take?. This topic was created by Simon Werkendam and the tips are provided by the community. The tips you add here can be your own or referred from another site. The best tips are then ranked at the top when up-voted by members of the community.

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Tip 1
Vitamins: What to Take, What to Skip More
Published: 9 years, 2 month(s) ago by encarnita | permalink
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Vitamins and minerals are essential to any diet, and research suggests they may help prevent cancer and heart disease, not to mention other health problems.
Tags: vitamin rich foods, vitamin recommendations, vitamin requirements, daily vitamins for women, recommended vitamins for women, health magazine vitamin guide

For further reading: http://www.health.com/health/gallery/0,,20506267,00.html ^[1]

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Tip 2
Dr. Oz's Ultimate Supplement Checklist More
Published: 9 years, 2 month(s) ago by Nancy Feathers | permalink
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Dr. Oz sheds light on one of the most confusing health issues: What vitamins you should be taking daily. Find out what 4 supplements he takes every day and why you should too.
Tags: wellness,illnessprevention

For further reading: http://www.doctoroz.com/article/dr-ozs-ultimate-supplement-checklist ^[2]

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Tip 3
The Top Five Vitamins You Should Not Take More
Published: 9 years, 2 month(s) ago by Tom Rink | permalink
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Vitamin supplements seem like a good idea - but recent scientific evidence shows that at best they are worthless, and sometimes they can even hurt you. Don't take them unless you have a serious vitamin deficiency.
Tags: Business,Health,Lifestyle,Pharma and Health,Pharma & Healthcare,Douglas Mawson,James Lind,Linus Pauling,multivitamins,Paul Offit,supplement industry,supplements,Vitamin,vitamin C,vitamin supplements,vitamins,vitamins and cancer

For further reading: http://www.forbes.com/sites/stevensalzberg/2013/10/07/the-top-five-vitamins-you-should-not-take/ ^[3]

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Tip 4
What You Should Know About Taking Vitamins More
Published: 9 years, 2 month(s) ago by Rudy Watson | permalink
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Find out which supplements are best for you, plus the nutrients you need to stay healthy
Tags: best vitamins,what vitamins should i take

For further reading: http://www.womansday.com/health-fitness/nutrition/advice/a2375/what-you-should-know-about-taking-vitamins-116341/ ^[4]

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Tip 5
When Should You Take Your Vitamins? More
Published: 9 years, 2 month(s) ago by Linawati Lie | permalink
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Yes, it does matter when you take your supplements. Here are the guidelines you should follow to get maximum benefit.

For further reading: http://www.drdavidwilliams.com/when-to-take-vitamins/ ^[5]

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Category: Fun | 9 years, 2 month(s) ago

14.8k+ Reads

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Contributors

Nancy Feathers, Rudy Watson, Linawati Lie, encarnita, Tom Rink

References & Citations

1. http://www.health.com/health/gallery/0,,20506267,00.html

2. http://www.doctoroz.com/article/dr-ozs-ultimate-supplement-checklist

3. http://www.forbes.com/sites/stevensalzberg/2013/10/07/the-top-five-vitamins-you-should-not-take/

4. http://www.womansday.com/health-fitness/nutrition/advice/a2375/what-you-should-know-about-taking-vitamins-116341/

5. http://www.drdavidwilliams.com/when-to-take-vitamins/