Which Vitamins Should One Take?

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Which Vitamins Should One Take? – This is a place for the community to provide tips and advice on Which Vitamins Should One Take?. This topic was created by Simon Werkendam and the tips are provided by the community. The tips you add here can be your own or referred from another site. The best tips are then ranked at the top when up-voted by members of the community.

Tip 1 - Vitamins: What to Take, What to Skip

Published: 9 years, 4 month(s) ago | Submitted by encarnita | permalink

Vitamins and minerals are essential to any diet, and research suggests they may help prevent cancer and heart disease, not to mention other health problems.
Tags: vitamin rich foods, vitamin recommendations, vitamin requirements, daily vitamins for women, recommended vitamins for women, health magazine vitamin guide

For further reading: http://www.health.com/health/gallery/0,,20506267,00.html ^[1]

Tip 2 - Dr. Oz's Ultimate Supplement Checklist

Published: 9 years, 4 month(s) ago | Submitted by Nancy Feathers | permalink

Dr. Oz sheds light on one of the most confusing health issues: What vitamins you should be taking daily. Find out what 4 supplements he takes every day and why you should too.
Tags: wellness,illnessprevention

For further reading: http://www.doctoroz.com/article/dr-ozs-ultimate-supplement-checklist ^[2]

Tip 3 - The Top Five Vitamins You Should Not Take

Published: 9 years, 4 month(s) ago | Submitted by Tom Rink | permalink

Vitamin supplements seem like a good idea - but recent scientific evidence shows that at best they are worthless, and sometimes they can even hurt you. Don't take them unless you have a serious vitamin deficiency.
Tags: Business,Health,Lifestyle,Pharma and Health,Pharma & Healthcare,Douglas Mawson,James Lind,Linus Pauling,multivitamins,Paul Offit,supplement industry,supplements,Vitamin,vitamin C,vitamin supplements,vitamins,vitamins and cancer

For further reading: http://www.forbes.com/sites/stevensalzberg/2013/10/07/the-top-five-vitamins-you-should-not-take/ ^[3]